In a modern urban inhabitant, the eyes are almost about an hour and get tired quickly. This leads to vision problems. Even those who have not yet complained about pain in centuries, you have to rest yourself. This can be done using special exercises. They will strengthen eye cables and help solve fatigue.
Ophthalmic rules for filling
Like any gymnastics, the eye leads to a positive result only with properness. All recommendations need to be followed and follow the approach number.
Ophthalmological filling is aimed at training muscles for tension and relaxation.
Relaxation
The eyeball is surrounded by muscles. Inside are the ligaments - are responsible for changing the curvature of the lens. If a person does not relax the eyes muscles, then losing this capability over time. As a result, Miopia is acquired.
To avoid this, it is enough to learn to weaken the ligament voltage with the help of special exercises. Will warn the appearance of myopia or stop your progress.
We write with your nose
For muscles for eyes and cervix, movement is useful. While working with facilities nearby, tense muscles, mix. This leads to blood supply violation.
The following actions will help:
- Relax, close the eyelids - it is important to disappear any part of the face;
- Imagine your nose is the top of handle;
- Move your head as if drawing your nose;
- Write a few words or draw a picture.
Palming
This is a classic exercise of an ophthalmic filling. Experts call it the basic technique of relaxation.
Fulfillment:
- Sit with legal back;
- Relax;
- Close your eyes with your palms.
The fingers should lie on each other, closing the eyebrows and part of his forehead. The center of the palm should be the opposite of the appropriate student. It is important that the light does not penetrate the hands. Try to completely relax. The rest time is 1-5 minutes.
Flicker
The analatomy of the visual apparatus is such that during blinking muscles near the muscles are relaxing. To rest quickly, wave your lashes 10-20 times. The pictures will then become clearer.
Voltage
The eyeball is surrounded by three paired muscles. They, like any other requiring training.
Gymnastics for maintaining the vocal muscle tone:
- Sharly shut the eyelids so that darkness appears and open;
- Translate apples to the right and left;
- Look up and down;
- Rotate clockwise;
- Rotate counterclockwise;
- Write horizontal eights.
Do all movements 15 times. The set of measures should be carried out 2-3 times a day, and then the vision of the vision will be fine.
Change focusing
Exercise is very useful when seeing first on carefully placed objects and then goes in the distance. To make it, you need to make tags on the window glass and see it for a few seconds, then transfer attention to the landscape in front of the window. 2-3 accesses in a few seconds are enough.
Chinese complex to strengthen vision at home
This filling is developed for the prevention of ophthalmic diseases in Chinese schools. He keeps the ability to see and strengthen the nerves and looks more like a massage of eyelids.
The kit includes only four exercises:
- 1. Step. Find the depressions over the inner corners of the eyelid. The palms should look at and be open. Then fasten four fingers to the forehead. With your thumb, massage accentuates 25-30 times.
- Step 2 Press the index finger pillows on the nose bridge on both sides - where it connects to the inner corners of the eyes. Make circular movements 25-30 times.
- Step 3. Index finger pads Massage points located on the same horizontal horizon with the wings of the nose. To find the right place, connect the index and middle fingers. Put them on the nose wings. The desired zone is behind them. Must massage with circular motions 25-30 times.
- Step 4. Put your thumb pillows on the whiskey. Stop the remaining four fingers into a fist. The balls of index fingers reflect their brows from nose to temples and then describe the arches under the inner corners of the eye on the outer. Such circles must be made 25-30.
The entire complex does not last more than 5 minutes.
Neck and face
Working muscles enter the blood and along with these - nutrients. But the eye muscles are very small. Working with them alone, you cannot attract enough blood to saturate the visual apparatus with oxygen and nutrients.
Experts first advise to warm the neck, and then the face. Then the blood flow will go to the upper body and reach the Vida organs.
Procedure:
- Tighten the other chin and turn your head to the left and right to warm the occipital and throat muscles.
- Lower the lower jaw to the border, tighten the facial muscles, imitation surprises. Then stretch closed lips and click, imitate pleasure.
Such cycles must be made at least 5.
At this stage, you can notice that the vision has become clearer. You can now proceed directly into the eyes:
- Watch horizontally, translating apples left right;
- take care of up and down;
- Sexy the bridge of the nose and look up and down-2 extreme points should fall in the field at the top and bottom;
- Repeat with extreme external points;
- See diagonally and then the second diagonal up and down.
All actions are performed at 1 motion in seconds. The number of repetitions is 20-50. The movements can also be made with open and closed centuries, but with closed, it will be harder.
If the visual bodies turn to difficulty during these exercises, it means that the muscles are very weakened. Training in such cases is especially useful. After that, there should be a feeling that the eyes are warm.
The proposed exercises help maintain a healthy vision. There are no restrictions for age or health status for them.